U.O.U

Welcome to U.O.U I left social media for many reasons but the ultimate reason; I was grieving. I left Instagram and Facebook because...

Welcome to U.O.U - With Woman Perspective of birth I adore all things hydrotherapy and water birth. It was something I very quickly...

Hello Welcome to U.O.U My husband gains full credit in me restarting U.O.U- whilst he was reading a book and journally his thoughts I...

In the 21st century there have been many changes in the way society behaves. The one I would like to talk about this week is how easy is...

Hi everyone. This weeks post is very simple. 2021 is only a day away. Take time out this week to complete the actions below. Celebrate...

Welcome back :) As you know, UOU is based around all aspects of life. And this week's concept is about forgiveness. What does forgiveness...

Hi all. I truly believe affirmations do change your life. What are affirmations? Affirmations are a statement made that is felt to be...

Hi :) You know by now, I am full of so much gratitude that you read UOU. This weeks' concept is about positive vibes and 3 ways in how to...

Hello I am so happy you are here Trust that you are meant to be reading this in this moment of your life. This weeks concept is about the...

Hey hey. I hope you have been enjoying the exercises so far and answering the questions to yourself just like I have. (Remember anything...

Hi there! How are you doing? Now tell me, when was the last time you did a random act of kindness? Most likely, it would’ve been for a...

Morning, Afternoon, Evening! Life is gorgeous and so are you! The meaning of wealth is very personal. Some people truly miss the trick on...

Hi there! This week I will be talking about an exercise I completed that I highly recommend. I hope you will do this or your partner,...

Hi again! I trust your week has been fantastic full of joy and sadness! We need a balance of both right haha I was so happy I was able to...

Hi there. Welcome back you gorgeous human being! This week's concept is very fun to talk about! Self-care. Self-care is talked about a...

Hi. Welcome back to UOU. This week's concept is about Television. Is it a killer of dreams or a creator of dreams? Television was...

Have you ever intended to learn something new or take up a new activity but then never actually started? Or started a new venture or a...

7 ways of overcoming negative self-image- Part 7. Firstly, congratulations on continuing your journey from self- hate to appreciating...

7 ways of overcoming negative self-image- Part 6. How to stop caring about what people say/think? Well, actually I do not think you stop...

7 ways of overcoming negative self-image: Part 5 Congratulations for completing the exercises since week one. You will feel so refreshed...